Tag: Cooked black rice

According to research, black rice has the highest antioxidant activity of all rice varieties, making it a highly nutritious choice. Its health benefits, including potent anti-inflammatory properties, remain significant even after cooking, distinguishing it from other grains.

A 1-cup serving of cooked black rice contains approximately 200 calories, a figure that differs significantly from its uncooked state due to water absorption. Understanding precisely how many calories are in 1 cup of black rice is essential for those tracking their intake or simply curious about this nutrient-dense grain.