Are Baked Blueberries Still Healthy? A Deep Dive into Cooked Nutrition
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4 min read
According to research published in the *Journal of Food Science*, cooking methods can significantly alter the nutritional profile of fruits, raising the question: are baked blueberries still healthy? While the idea of a warm blueberry muffin is tempting, it's worth exploring what happens to this 'superfood' when it's exposed to heat.
