Tag: Cooked bone marrow

Annually, an estimated 76 million cases of foodborne diseases are diagnosed in the US. Given these statistics, the question of whether eating raw bone marrow is safe is a critical food safety concern, particularly for those on ancestral or raw food diets.

Historically, humans have consumed bone marrow for thousands of years, with some ancestral diet proponents today considering it a superfood. This rich, nutrient-dense substance can be enjoyed in a variety of ways, leading many to ask: how do you eat bone marrow raw or cooked? This guide will cover both methods, from sourcing and preparing to eating and enjoying this ancient delicacy.