Tag: Cooked breakfast

While a 2016 survey found that 38% of Brits believed a full English was the best hangover remedy, the traditional greasy cooked breakfast can actually worsen symptoms for many people. The key lies not in the cooking method, but in choosing the right nutrients to support your body's recovery after drinking.

According to a 2022 study, consuming a high-protein breakfast can significantly boost satiety and support weight loss goals. This means that yes, you can eat a cooked breakfast on a diet, provided you make smart, healthy modifications to traditional recipes.

With a traditional full English breakfast potentially packing over 850 calories, it's natural to question: is a cooked breakfast unhealthy? The answer is not a simple 'yes' or 'no' but depends entirely on how you assemble and cook your meal. This article separates the myths from reality to help you make smarter breakfast choices.