Tag: Cooked broccoli calories

Cooked broccoli is an incredibly low-calorie, high-volume food, with one cup of boiled broccoli containing approximately 55 calories. This makes it an excellent choice for weight management, allowing you to fill up on a nutrient-dense vegetable without a high caloric cost.

One pound of raw broccoli florets contains approximately 154 calories, establishing it as a nutrient-dense food with a low-calorie impact. This low-calorie density is a key reason why understanding how many calories are in 1 lb broccoli florets is beneficial for effective meal planning and weight management.

According to reputable nutritional databases, a typical 80-gram serving of boiled, drained broccoli contains between 22 and 28 calories. This exceptionally low-calorie density highlights why understanding how many calories are in 80g of cooked broccoli is key for effective weight management and optimizing nutritional intake.

Did you know that 100 grams of raw broccoli contains only about 34 calories? Understanding how to calculate broccoli calories precisely is vital for anyone seriously tracking their nutritional intake for weight management or health purposes, as factors like cooking method and portion size significantly impact the final number.

A single cup of cooked, chopped broccoli contains approximately 55 calories, though the exact amount can vary slightly depending on the cooking method. This article demystifies the calorie content of cooked broccoli and explains how different preparations impact its overall nutritional profile.