Tag: Cooked broccoli carbs

With approximately 3 to 4 grams of net carbs per cup, cooked broccoli is a powerhouse addition to any low-carb diet. This nutrient-dense cruciferous vegetable, praised for its fiber and health benefits, is a staple for those managing their carbohydrate intake.

According to the USDA, a single cup of cooked broccoli provides approximately 5.6 grams of total carbohydrates. By extension, 3 cups of cooked broccoli contain around 16.8 grams of total carbs, offering a healthy and filling low-carb option for many dietary plans.