Yes, Cooked Broccoli Still Has Fiber: The Truth About Its Nutritional Profile
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4 min read
According to USDA data, a cup of boiled, drained broccoli contains about 5 grams of fiber. This confirms that yes, **cooked broccoli still has fiber**, and the cooking process can actually concentrate this key nutrient as the vegetable's water content evaporates. This article explores how cooking affects broccoli's nutritional profile, ensuring you make the most of this powerful green vegetable.
