Tag: Cooked broccoli nutrition

According to the USDA, 100 grams of cooked, boiled, and drained broccoli contains only around 35 calories, making it a highly nutritious and low-energy food. Cooking methods can slightly alter the calorie count and nutrient retention, but it remains an excellent choice for a healthy diet.

According to USDA data, a single, raw head of broccoli (approximately 608 grams) contains around 207 calories. However, the calorie count for a whole cooked broccoli can change significantly based on its size, preparation method, and any added ingredients, which we will explore in detail.

According to the USDA, a cup of boiled and drained broccoli provides approximately 1.9 grams of protein. This nutrient-dense cruciferous vegetable offers a modest but valuable contribution to your daily protein intake, along with numerous other health benefits.

According to USDA data, a single cup of cooked broccoli, which is approximately 5.5 ounces, contains around 55 calories. A 5-ounce serving of cooked broccoli is therefore a very low-calorie and nutrient-dense food, making it an excellent addition to almost any diet.

According to USDA data, a single 90g serving of cooked broccoli with no added fat contains approximately 31 calories, making it a very low-calorie food choice. This nutritious serving is also rich in essential vitamins and minerals, highlighting why broccoli is a popular vegetable for health-conscious individuals and those managing their weight.

According to the USDA, a standard 100g serving of raw broccoli contains just 34 calories. But how many calories are in 100g of cooked broccoli? The answer varies slightly depending on the cooking method, but it remains a remarkably low-calorie, nutrient-dense food that is perfect for any healthy eating plan.

With its low-calorie, nutrient-dense profile, broccoli is a cornerstone of many healthy diets. But for those meticulously tracking intake, a common question arises: **how many calories are in 200g of cooked broccoli?** The answer is surprisingly low, making it an excellent food for weight management and overall health.

According to USDA data, one cup of cooked broccoli provides approximately 5 grams of fiber, contributing significantly to daily nutritional goals. Understanding how much fiber is there in cooked broccoli, and how different cooking methods might affect its overall content, can be key to a balanced diet.