Tag: Cooked brown rice

According to USDA data, a standard 1-cup serving of cooked brown rice contains approximately 218 calories. This makes it a wholesome, nutrient-dense addition to a balanced diet, offering more fiber and essential minerals than its white rice counterpart.

Six ounces of cooked brown rice contains approximately 190 calories. This modest calorie count, combined with its rich nutrient profile, makes it an excellent addition to a balanced diet, providing sustained energy from complex carbohydrates and fiber.

A 75-gram serving of cooked long-grain brown rice contains approximately 83 calories, making it a low-calorie addition to any meal. This whole grain is a staple in healthy eating and offers a dense profile of essential nutrients that are crucial for overall well-being. Knowing the nutritional value of 75g cooked brown rice can help you make informed decisions about your dietary intake and better understand its health benefits.

According to nutritional data, 100 grams of cooked brown rice contains approximately 123 calories, which means understanding the specific macros for 140g of brown rice is crucial for precise portion control and meeting your dietary goals.