Tag: Cooked brown rice nutrition

According to nutritional data, one tablespoon (approximately 12-15 grams) of cooked brown rice contains about 14 calories. Understanding this small, digestible metric is key for individuals who are diligently tracking their dietary intake and practicing mindful portion control.

According to USDA data, a 1/2-cup serving of cooked long-grain brown rice contains approximately 108 calories. This modest calorie count, combined with its high fiber content, makes brown rice a popular choice for those focused on managing their weight and blood sugar levels.

A 1-cup serving of cooked medium-grain brown rice contains roughly 218 calories. So, what are the macros for cooked brown rice? This article breaks down the exact nutritional content to help you make informed decisions about this staple whole grain and meet your health goals.