Tag: Cooked buckwheat nutrition

According to nutrition data, a 1/2 cup serving of cooked buckwheat groats contains approximately 77 calories, making it a low-calorie, nutrient-dense option. Understanding how many calories are in 1/2 cup of buckwheat is essential for accurate meal planning and can help you maintain a balanced diet.

According to nutritional data, one cup (168g) of roasted, cooked buckwheat groats contains approximately 148 milligrams of potassium. This modest amount, alongside other essential minerals, makes understanding the question of how much potassium is in cooked buckwheat important for those managing their dietary intake.