Tag: Cooked cabbage nutrition

According to research, cooking vegetables can alter their nutritional makeup, but often doesn't negate their health benefits. So, is sauteed cabbage still good for you, or does cooking it remove all the good stuff? The answer lies in understanding how heat affects this nutritious cruciferous vegetable.

Did you know that one cup of cooked cabbage is an excellent source of vitamin K, providing well over your daily requirement? The nutritional value of 1 cup of cooked cabbage offers a powerhouse of vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet for anyone.

According to the USDA National Nutrient Database, a cup of shredded cooked cabbage (about 75 grams) contains only 17 calories. Based on this, 250 grams of cooked cabbage typically contains a very low number of calories, making it an excellent food for weight management.