How Many Calories Are in Cooked Calamari? A Guide to Preparation and Nutrition
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3 min read
While raw squid is exceptionally low in calories and fat, containing only about 75-85 kcal per 100 grams, the preparation method significantly impacts the final calorie count. The amount of calories in cooked calamari can range drastically, from a lean, grilled portion to a heavy, deep-fried serving.
