Tag: Cooked celery benefits

According to a 2011 study, steaming celery for just 10 minutes can preserve a high percentage of its antioxidant content. This suggests that you don't have to eat celery raw to reap its rewards, and there are many benefits of eating cooked celery that make it a valuable addition to your meals.

Affecting up to 15% of the U.S. population, chronic constipation can be a persistent issue. But can a simple dietary change, like adding cooked celery, help? The fiber and high water content in celery make it a useful tool for promoting digestive regularity.