Tag: Cooked chana

According to nutritional data, a 100-gram serving of boiled chickpeas (chana) contains approximately 9 grams of protein, meaning a 50 gm cooked chana portion provides about 4.5 grams of protein. This makes it a small but beneficial plant-based source of this vital macronutrient, perfect for supplementing meals or enjoying as a healthy snack.

According to a 2023 review, chickpeas contain protein hydrolysates that may help reduce the likelihood of colon cancer. With such powerful compounds, it's clear that cooked chana offers more than just sustenance, acting as a nutritional powerhouse with significant health benefits that warrant a closer look.

While raw, dry chickpeas contain about 19-20 grams of protein per 100 grams, the cooking process significantly changes this value. When considering how much protein is in 100g of wet chana, the answer varies depending on whether the chana is soaked or fully cooked.

According to nutritional data, a 50-gram serving of boiled black chana contains approximately 71 calories, a modest amount for a highly nutrient-dense food. This guide explains how many calories in 50 grams of cooked black chana, offering a complete look at its nutritional profile and health advantages.

According to the USDA, 100 gm of cooked chickpeas contains approximately 8.9 grams of protein, making it an excellent plant-based protein source. This figure is important for meal planning and understanding the nutritional value of one of the most popular legumes globally.

According to nutritional data, a 250-gram serving of cooked chana contains approximately 410 calories, making it a satiating and energy-dense addition to any meal. This versatile legume, also known as chickpeas, is not just about calories; it's also packed with vital nutrients that support overall health.

According to reputable nutritional databases, a 200-gram serving of boiled chana contains approximately 328 calories. This comprehensive guide provides a detailed look at not only how many calories in 200 grams of cooked chana but also its rich content of protein, fiber, and other essential nutrients.