Tag: Cooked chana dal nutrition

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How Many Calories Are in 1 Cup of Cooked Chana Dal? A Nutritional Guide

Nov 20, 2025 •

4 min read

Based on data from reputable nutritional sources, 1 cup of cooked chana dal contains approximately 256 calories. This nutrient-dense legume is a powerhouse of plant-based protein and dietary fiber, making it a valuable addition to many healthy diets.