Tag: Cooked chana nutrition

According to nutrition data, 100 grams of boiled chana contains approximately 164 calories. Therefore, the calorie count for 150 grams of cooked chana is a direct calculation from this nutritional base, providing a moderate energy source for your meal plan.

According to USDA data, 100 grams of cooked chickpeas contain approximately 164 calories. This means a 50 gm serving of cooked chana, or chickpeas, contains roughly 82 calories, making it a low-calorie, nutrient-dense addition to your meals.