Tag: Cooked chana protein

According to nutritional data, black chana, also known as kala chana, is a rich source of plant-based protein. This guide addresses the common query of how much protein in 50 grams of cooked black chana, exploring its nutritional density and place within a balanced diet.

The protein content in Kabuli chana, or chickpeas, varies significantly depending on its preparation, with dry chickpeas containing substantially more protein by weight than their cooked counterparts. To understand how many protein is in 50g of Kabuli chana, it's crucial to distinguish between the raw and prepared forms, as water absorption dramatically affects the nutritional concentration per serving.