Tag: Cooked chicken breast calories

Based on standard nutritional data, a 2-cup serving of plain, cooked, skinless, chopped or diced chicken breast contains approximately 462 calories. This number provides a lean, high-protein foundation for many meals, but the final calorie count can vary significantly depending on how the chicken is prepared.

According to reputable food databases, 119 grams of plain, skinless, cooked chicken breast contains approximately 196 calories. This is a popular portion for calorie counters due to its high protein and low-fat content, making it an excellent component of a health-conscious diet.

According to nutrition data, a 100g serving of cooked, skinless chicken breast contains approximately 165 calories, making it one of the leanest options. The precise number for any type of lean meat depends on the specific cut, the cooking method, and any added ingredients, but understanding these variables is key to an accurate calorie count.