How Many Carbs Are in 100g of Cooked Chana?
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3 min read
According to the USDA, a 100-gram serving of cooked chana contains approximately 27.4 grams of total carbohydrates. This popular legume, also known as chickpeas or garbanzo beans, provides a balanced nutritional profile that includes a significant amount of dietary fiber and plant-based protein, making it a valuable addition to many diets.
