Tag: Cooked chickpeas nutrition

According to nutritional data, approximately 60 grams of cooked (boiled) black chana contains around 105 calories, making it a nutritious, energy-dense food source. This calorie count can vary slightly depending on the preparation method and whether it's black chana or kabuli chana (chickpeas).

According to nutritional data, a 100-gram serving of cooked black chana provides approximately 8-9 grams of protein. This makes it a substantial and cost-effective source of plant-based protein for vegetarians, vegans, and anyone looking to increase their protein intake.

According to USDA data, a single cup (around 164g) of cooked chickpeas contains approximately 269 calories. When scaled up, a 200g serving of cooked chickpeas offers a substantial nutritional profile beyond just its caloric value, which is vital for diet planning and overall health.