Is cilantro better cooked or raw? A deep dive into flavor, nutrition, and ideal uses
                                
                                
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                                    4 min read                                
                            
                                Fresh cilantro loses its vibrant, pungent flavor when exposed to heat, prompting many to question whether it's best consumed raw or cooked. The answer, however, depends entirely on the desired outcome for both taste and nutrition, a key consideration for anyone on a mindful nutrition diet.