Tag: Cooked cod

According to USDA data, a single ounce of cooked, Atlantic cod contains approximately 30 calories. However, the total number of calories can vary based on the exact species and preparation method, with additions like oil or breading significantly increasing the final count.

According to USDA data, a single ounce of cooked cod contains approximately 4.85 grams of lean, high-quality protein. Understanding precisely how much protein is in 1 ounce of cod is key for anyone tracking their macronutrient intake or looking to add a healthy protein source to their meals.

Cooked Atlantic cod, prepared using a dry-heat method, contains approximately 105 calories per 100g serving. This lean white fish is a highly versatile and nutritious option for those monitoring their caloric intake, providing a wealth of protein and essential nutrients with minimal fat.