Tag: Cooked cod nutrition

A standard 3-ounce serving (85g) of cooked Atlantic cod contains approximately 19 grams of high-quality protein, while the same amount of cooked Pacific cod offers around 17 to 20 grams. This makes cooked cod an excellent source of lean protein, popular for those focusing on healthy, low-fat eating.

According to the USDA, 100 grams of cooked Atlantic cod contains over 22 grams of high-quality protein. This makes cooked cod an excellent, lean source of protein for those looking to manage their intake while enjoying a delicious and nutritious meal.

According to USDA data, a 3-ounce (85-gram) serving of cooked Atlantic cod contains approximately 89 calories. This makes cooked cod an exceptionally lean protein source, ideal for those monitoring their caloric intake. It is also low in fat and carbohydrates while being rich in essential nutrients like B vitamins, phosphorus, and selenium.

An 8 oz fillet of cooked cod can range from approximately 186 to over 400 calories, with the cooking method being the primary factor. The significant variance highlights why understanding preparation is key when asking how many calories are in 8 oz of cooked cod.

A 4-ounce serving of cooked Atlantic cod prepared with dry heat contains approximately 119 calories, making it a lean and nutrient-dense protein source. This mild, flaky fish offers significant protein with minimal fat, appealing to those focused on a healthy diet. Beyond answering how many calories are in 4 oz of cooked cod, this guide explores its full nutritional profile.