Tag: Cooked collard greens

Did you know that cooking dramatically reduces the volume of leafy greens? This is why one serving of cooked collard greens is a dense, nutrient-packed half-cup, a surprisingly small portion with a big nutritional impact.

According to USDA data, one cup of cooked, boiled, and drained collard greens contains approximately 266 milligrams of calcium. This makes them an excellent plant-based source for this essential mineral, crucial for building strong bones and supporting numerous bodily functions.