Tag: Cooked corn calories

A medium ear of boiled sweet corn contains approximately 99 calories, a relatively modest amount. Understanding how many calories are in cooked corn is important, as the final count is heavily influenced by cooking method, portion size, and especially any added ingredients like butter or oil.

One cup of plain, boiled sweet yellow corn contains approximately 125 calories, according to the USDA. The precise number of calories in a cup of corn can fluctuate depending on its preparation—whether it's fresh, canned, or frozen—and if any extra ingredients like butter or oil are added. Understanding these variations is key for accurate calorie tracking in your diet.