Tag: Cooked cornstarch

Small amounts of cooked cornstarch, commonly used as a thickening agent, are generally considered safe for consumption. In contrast, consuming large quantities of refined carbohydrates like cooked cornstarch may negatively impact blood sugar and heart health over time.

According to research, cornstarch is a common kitchen thickener, but its nutritional value is minimal, and questions often arise about its safety. So, **can I eat cooked cornstarch** and what are the health considerations for doing so?