Tag: Cooked cucumber

Did you know a cucumber is 95% water? This high water content makes it a hydrating and refreshing food, but when considering if cucumber is healthier, cooked or raw, the answer depends on which nutrients you want to maximize.

While most people enjoy cucumbers raw, common practice in Asian and Indian cuisine involves cooking them in stir-fries and curries. The culinary shift from raw to cooked cucumber offers some surprising nutritional and digestive advantages that are often overlooked.

Cucumbers are composed of about 96% water, which is why boiling fundamentally alters their well-known crunchy texture. The answer to the question, "can you eat boiled cucumber?" is yes, but it offers a culinary experience very different from its crisp, raw form.