Tag: Cooked dal

According to one source, a 100-gram serving of plain cooked masoor dal contains approximately 166 kcal. This detailed guide answers the question of how many calories in 100 grams of cooked masoor dal, explores its nutritional profile, and discusses the factors that influence its caloric content.

According to nutritional data, a 100-gram serving of plain, cooked Arhar dal (also known as Toor dal) contains approximately 7.2 grams of protein. This figure is important for those managing their daily protein intake, making it essential to understand how much protein is in 100 gm cooked Arhar dal and what factors influence this number.

One small cup (100 grams) of cooked plain toor dal typically contains around 107 kcal, but this figure can vary dramatically based on the type of legume and how it's prepared. The calorie count in 100g of dal is influenced by factors such as the specific dal variety, the cooking method used, and any added ingredients like oil or ghee.

Cooked dal is known for its high protein and fiber content, but many wonder about its fat levels. The good news is that plain, boiled dal is naturally very low in fat, with about 0.5 to 1 gram of fat per cup.

One cup (approximately 200 grams) of plain, cooked moong dal contains around 212 calories, but this number can vary significantly. The total caloric content of 200 grams of dal depends heavily on the specific type of lentil used and the cooking method, including any additional ingredients like oil or ghee.

A typical 100-gram serving of cooked dal provides approximately 7-9 grams of protein, although the exact amount varies depending on the type of lentil and the cooking process. Understanding how much protein is in 100 g of cooked dal is crucial for vegetarians, vegans, and anyone aiming to meet their daily nutritional requirements. This comprehensive guide breaks down the protein content by dal type and explores the factors that influence its nutritional value.

While raw dal like urad dal can have up to 26 grams of protein per 100 grams, the cooking process adds water, which significantly lowers the protein concentration per 100 grams of cooked dal. For those seeking to boost their protein intake, understanding **which dal has the highest protein after cooking?** is essential for effective meal planning and nutritional balance.