How much protein is in 1 bowl of cooked dal?
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4 min read
One small cup of cooked toor dal contains approximately 7.2 grams of protein, a valuable figure for anyone tracking their nutritional intake. However, the exact amount of protein in 1 bowl of cooked dal can vary significantly depending on the specific type of lentil, the portion size, and the cooking method. This guide will provide a comprehensive breakdown to help you make informed dietary choices.
