Tag: Cooked dal nutrition

According to USDA data, 1 cup (168g) of cooked, boiled pigeon peas (toor dal) contains approximately 203 calories. This makes cooked toor dal a nutrient-dense and satisfying addition to any meal, providing significant protein and fiber for a moderate caloric intake.

According to nutritional data, a standard cup (approximately 200 grams) of plain, cooked toor dal contains about 213 calories. The exact number of calories in 200 gm of cooked dal can vary significantly depending on the type of lentil used, as well as the cooking method and any additional ingredients like oil or ghee.

According to nutritional data, 300 grams of plain, boiled lentils contain approximately 348 calories. However, pinpointing exactly how many calories are in 300 gm of cooked dal is complex, as the final number can fluctuate significantly based on the type of lentil and the specific cooking method used.

One small cup (100 grams) of plain, cooked toor dal has approximately 107 kcal. This figure can vary significantly based on the type of legume and the cooking method, including the addition of oil or spices. Understanding this variation is crucial for anyone tracking their nutritional intake.

Cooked dal is a nutritional powerhouse, but its calorie content is not a fixed number. According to nutrition data, the calories in cooked dal can vary significantly depending on the type of lentil and the preparation method. This guide explores the factors that influence **how many calories are in 50g of cooked dal** to help you accurately track your intake.