Is Cooked Edamame Good for You? A Deep Dive into the Health Benefits
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4 min read
According to the USDA, a single cup of cooked, shelled edamame contains approximately 18 grams of high-quality protein, making it an excellent plant-based protein source. This versatile legume, most often enjoyed cooked, is not only a nutritional powerhouse but also a delicious addition to a balanced diet, offering a wealth of vitamins, minerals, and other health-boosting compounds.
