Is Cooked Edamame Healthy? A Comprehensive Guide
•
5 min read
According to the USDA, a single cup of cooked edamame provides nearly 18.4 grams of high-quality, plant-based protein. Is cooked edamame healthy? Yes, this young soybean is a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals that offer a host of health benefits.
