Tag: Cooked egg

According to one study, the human body can absorb up to 91% of the protein from a cooked egg, while only about 51% is absorbed from a raw egg. This statistic reveals that not only is cooked egg still protein, but cooking it also makes its protein significantly more accessible to your body.

A study in the *Journal of Nutrition* found that humans absorb significantly less protein from raw eggs compared to cooked ones. This scientific finding is key to understanding whether a runny egg has more protein available for your body.