Tag: Cooked egg nutrition

One large cooked egg contains approximately 0.7 to 1.1 micrograms (mcg) of vitamin D, found almost exclusively in the yolk. While not the most significant source, a cooked egg offers a consistent contribution to your daily intake. The exact amount depends on egg size, hen's diet, and cooking method.

A medium-sized egg provides approximately 63 to 66 calories, with the cooking method determining the final caloric value. While the egg itself is a low-calorie, nutrient-dense food, added fats during preparation can significantly increase its energy content.

Two large, raw eggs naturally contain approximately 140 milligrams of sodium, a value that can change significantly after cooking. Understanding how much sodium is in two cooked eggs is crucial for anyone monitoring their salt intake, as the final amount depends heavily on the cooking method and additional ingredients used.

According to the USDA, a large hard-boiled egg contains approximately 78 calories. However, the exact figure for how many calories are in 1 cooked egg can vary, with factors such as egg size and preparation method, including any added fats, influencing the final calorie total.