Tag: Cooked egg whites

A serving of 6 large cooked egg whites delivers a substantial 21 to 22 grams of high-quality protein with minimal calories and no fat. For this reason, knowing how much protein is in 6 egg whites cooked is critical for anyone focused on building lean muscle or managing their body weight effectively.

According to a 1998 study published in the *Journal of Nutrition*, the human body only absorbs about 51% of the protein from raw eggs, while absorbing over 90% from cooked eggs. This debunks the myth that you can absorb all the protein from raw egg whites, a practice famously popularized by athletes in films like 'Rocky.'

While only a small fraction of eggs are contaminated with Salmonella, understanding why is meringue safe is crucial for home bakers to eliminate any risk. The safety of meringue, which uses whipped egg whites, depends entirely on the preparation method, with different techniques offering varying levels of assurance.