Tag: Cooked eggplant calories

According to USDA data, a single large raw eggplant contains approximately 165 calories, making it a very low-calorie food source. This nutrient-dense fruit is an excellent addition to any healthy diet, but its calorie content can vary depending on its size and how it is prepared. Understanding how many calories are in one full eggplant can help you with meal planning and weight management goals.

According to the USDA, a full cup of raw eggplant contains approximately 20.5 calories, making it an incredibly low-calorie vegetable option. For those tracking their diet, knowing how many calories are in 1/2 cup of eggplant is an important step, as is understanding how different cooking methods can alter its nutritional profile significantly.

One cup of plain boiled eggplant contains just 35 calories, making it a very low-calorie vegetable. However, how many calories does cooked eggplant have depends heavily on the cooking method, as its spongy texture readily absorbs significant amounts of fat and oil.

According to the USDA, a single medium-cooked eggplant prepared without added fat contains approximately 198 calories. This relatively low number makes eggplant a staple in many healthy diets, but understanding **how many calories are in one eggplant cooked** depends critically on its preparation, which can either preserve its low-caloric status or significantly increase it.