Tag: Cooked eggs nutrition

According to the U.S. Department of Agriculture (USDA), four large raw eggs contain approximately 286 calories. However, the total calorie count and nutritional profile change significantly based on the cooking method and any added ingredients. Understanding these variations is key for anyone tracking their nutritional intake.

According to one study, your body can absorb up to 91% of the protein in cooked eggs, compared to only 51% in raw eggs. This surprising fact challenges the common misconception that cooking always diminishes nutritional value, raising a crucial question: do eggs lose nutrition when cooked?