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Tag: Cooked eggs vs raw

Explore our comprehensive collection of health articles in this category.

Cooking is the best way to get the most protein out of an egg

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3 min read
According to research, the human body absorbs approximately 90% of the protein from cooked eggs, but only about 50% from raw eggs. This surprising fact highlights why cooking is the most effective method for maximizing the protein you get from an egg, completely debunking the long-held myth of consuming raw eggs for strength.

Is there any benefit to eating raw eggs?

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5 min read
According to the Centers for Disease Control and Prevention (CDC), eggs can carry Salmonella bacteria, which can cause serious illness. This raises a critical question for many health-conscious individuals: is there any benefit to eating raw eggs that outweighs the known food safety risks?