Tag: Cooked eggs vs raw eggs

According to a key study, the human body absorbs approximately 91% of the protein in cooked eggs, but only about 51% from raw eggs. This significant difference debunks the long-held myth that consuming raw eggs offers a superior protein source.

While some folk beliefs suggest avoiding the combination of milk and eggs, modern nutritional science confirms it is safe and can be highly beneficial when cooked properly. This article will delve into the facts behind the popular question: is it good to eat milk and egg together?

According to a study published in the *Journal of Nutrition*, protein absorption from raw eggs is only about 50%, compared to 91% in cooked eggs. So, is protein more bioavailable in cooked eggs? The science clearly says yes, and understanding why can help you maximize your nutritional intake.