Tag: Cooked fennel

While fennel has been enjoyed since ancient times, the ideal preparation method—raw or cooked—remains a topic of culinary discussion. This debate centers on how heat alters the vegetable's unique taste and texture, with both methods having dedicated fans.

Fennel is a nutrient-dense vegetable, with the raw bulb providing a significant amount of vitamin C, an essential antioxidant for skin health and immunity. The healthiest way to eat fennel depends on which part of the plant you consume and your specific health goals, be it maximizing raw vitamins or supporting digestive function.