Tag: Cooked fish nutrition

According to nutrition data, a 100g serving of most types of cooked fish provides approximately 18–20g of high-quality protein, which can contribute significantly to daily needs. The exact amount depends heavily on the species and cooking method used, making it a key variable for meal planning.

According to nutritional data, a 200g serving of cooked white fish prepared with dry heat can contain approximately 268 to 344 calories, depending on the specific type of fish and exact cooking method. This makes it an excellent, high-protein addition to many diets.

An average 3-ounce cooked portion of lean fish contains around 100 calories or less, meaning two pieces would likely be under 200 calories, but this can vary dramatically. To determine how many calories are in 2 pieces of cooked fish, you need to consider the type of fish, its size, and the preparation method.