How Much Protein Is in 3 oz of Cooked Fish?
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4 min read
Fish is a high-quality, complete protein source that is rich in essential nutrients. A 3-ounce serving of cooked fish generally provides a significant portion of your daily protein needs, though the precise amount varies by species. This guide details how much protein is in 3 oz of cooked fish for several popular varieties and highlights the factors that influence this nutritional value.
