Tag: Cooked garlic benefits

According to ancient texts like the Codex Ebers (ca. 1550 BC), garlic has been used for medicinal purposes for thousands of years. Even when heat-treated, there are many surprising health benefits of eating cooked garlic cloves, from supporting cardiovascular health to acting as a powerful anti-inflammatory agent.

According to a study published in the *Journal of Agricultural and Food Chemistry*, some of garlic's beneficial compounds are sensitive to heat. This raises a common question for many home cooks: Does cooked garlic still have health benefits, or is it better to consume it raw?

While raw garlic's powerful health benefits are well-known, studies show that heat can destroy its most potent compound, allicin. This raises a common question for many home cooks: does roasted garlic lose its nutrients, and if so, what's the verdict on its overall health value?

A 2025 review in the journal *Nutrients* highlighted garlic's potent anti-inflammatory properties, particularly with preparations like puffed and black garlic. This research raises an important question for home cooks everywhere: Is fried garlic anti-inflammatory, or does the cooking process negate its health benefits?