Tag: Cooked garlic nutrition

According to ancient texts like the Codex Ebers (ca. 1550 BC), garlic has been used for medicinal purposes for thousands of years. Even when heat-treated, there are many surprising health benefits of eating cooked garlic cloves, from supporting cardiovascular health to acting as a powerful anti-inflammatory agent.

While raw garlic is known for its potent medicinal properties, roasting it profoundly changes its chemical makeup and overall health effects. Knowing what does eating roasted garlic do to your body can help you enjoy this ingredient in new, beneficial ways.

According to a 2024 review in *Frontiers in Nutrition*, consuming garlic can significantly improve cardiometabolic biomarkers. This sweet and mellow version of the pungent bulb, roasted garlic, retains many of these impressive health benefits, offering a delicious way to support your body's wellness.

According to USDA data, 100 grams of raw garlic contains approximately 149 calories. This versatile bulb is not only a flavor powerhouse but also a nutrient-dense food with very few calories per clove, making it a healthy addition to many meals.