Tag: Cooked green beans

Raw green beans contain lectins, which can cause significant digestive upset, including nausea and bloating, particularly if consumed in large quantities. This fact is critical for anyone wondering: are green beans better raw or cooked?

One cup of cooked green beans provides over 50% of the daily recommended intake of vitamin K, alongside other key nutrients that support bone health and immunity. Cooking green beans not only makes them safe to eat but also enhances their nutritional profile in surprising ways.

According to Healthline, a cup of boiled green beans can provide 4.0 grams of dietary fiber, significantly more than its raw counterpart. Understanding the nutritional value of cooked green beans can help you maximize their health benefits for better digestion and overall wellness.