Tag: Cooked grits nutrition

According to the USDA, a standard cup of cooked, enriched grits prepared with water contains approximately 156 calories. However, the real answer to how many calories are in a bowl of cooked grits is not that simple and depends heavily on how you prepare them and what you add in.

According to USDA data, two cups of plain cooked grits prepared with water can contain anywhere from 286 to over 300 calories, but this can increase significantly depending on preparation. Grits are a versatile dish, and understanding the core nutritional information is essential for managing your health and diet effectively. This guide breaks down the calorie count and shows you how to make informed choices.