Tag: Cooked ground beef macros

According to nutrition data, a 2 oz serving of cooked 95/5 ground beef can contain approximately 15 grams of protein and just 4 grams of fat. Understanding the macros for 2 oz cooked ground beef is essential for accurate meal tracking, as the numbers can differ based on the lean-to-fat ratio and preparation method.

According to USDA data, a 3-ounce serving of cooked 85% lean ground beef contains approximately 197 calories. What are the macros of cooked ground beef? The nutritional profile varies significantly with the lean-to-fat ratio, offering versatile options for any dietary goal or recipe.