Tag: Cooked ground beef nutrition

According to nutritional data, a 6-ounce portion of cooked 80% lean ground beef can contain between 435 and 490 calories. The final count depends heavily on preparation, particularly how much fat is rendered and drained during the cooking process.

A 200-gram serving of cooked ground beef can range from approximately 328 to over 500 calories, depending significantly on the lean-to-fat ratio. Understanding **how many calories are in 200 grams of cooked ground beef?** is crucial for anyone monitoring their intake as part of a balanced nutrition diet. The specific caloric content is directly tied to the fat percentage, with leaner cuts offering fewer calories and saturated fat.

According to nutrition data, a 4-ounce serving of pan-browned 80/20 ground beef can contain around 280 to 307 calories, but this can vary based on how much fat is drained during cooking. The cooking process significantly alters the nutritional profile from its raw state, as the fat renders and can be removed.