Tag: Cooked ground turkey nutrition

The protein content in cooked ground turkey can vary significantly based on its lean-to-fat ratio. To determine precisely how much protein is in 8oz cooked ground turkey, it's essential to consider whether it's 99% lean, 93% lean, or a fattier blend, as cooking concentrates the protein by reducing moisture.

According to the USDA, a 1 lb package of raw 93/7 ground turkey yields roughly 90 grams of protein after cooking. However, the exact amount can vary significantly based on the meat's lean-to-fat ratio, as water is lost during cooking.

Based on nutritional data, a 5-ounce serving of cooked ground turkey can contain between 170 and 288 calories. The exact calorie count depends on the lean-to-fat ratio. Ground turkey is a versatile protein choice for calorie-conscious individuals.

According to USDA data, a 3-ounce serving of pan-broiled, 93% lean ground turkey contains 181 calories. The cooking process and fat removal, if any, can affect the final calorie count, making it a valuable nutrient for those monitoring their intake.